Why am I tired all the time?
09.06.2025 12:02

Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
3. Stop eating late at night
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
- Honey
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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- Fruits
They don’t know why though.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
Your gut will thank you.
- Raw dairy
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